Nutritious ~ Delicious ~ & Cheap!
Low on the Food-chain Cooking and Eating
3 - 5:30 pm, Saturday, March 12, 2011
Presenter: Paula Youmell, assisted by Chelle Lindahl
Attendees will learn the ins and outs
of the mysterious and healthful legume
as well as information on various grains
and inspired seasonal eating.
Delicious AND Healthy!! Who knew?!?
You MUST RSVP to reserve your space!
Include all participants names, phone numbers and
email addresses and we will give you the location in Potsdam.
A donation of $10 - 20 is requested.
Scholarships are available -- call 315.347.4223
or write SustLivingProject@gmail.com for information.
Visit our information webpage:
for detailed descriptions of how to soak, sprout, cook and store beans and grains.
A joint venture of:
See the Attachment below for a print-able flyer, please.
Choose color or B+W.
It is a Word '97-2003 Document.