"Nutritious Delicious" Flyer (please print attachment & distribute)

Nutritious ~ Delicious ~ & Cheap!
Low on the Food-chain Cooking and Eating

3 - 5:30 pm, Saturday, March 12, 2011

Presenter: Paula Youmell, assisted by Chelle Lindahl

  Attendees will learn the ins and outs    
  of the mysterious and healthful legume    
   as well as information on various grains    
  and inspired seasonal eating.   
Delicious AND Healthy!! Who knew?!?    

  • Demonstrations of how to cook several varieties of dried beans, using various methods.

  • Various grains will be prepared to pair with the beans

  • Many condiments will be demonstrated to compliment the the simplicity of cooking healthful "rice ~n~ beans".

  • Simple preparation of other seasonal foods as well.  

You MUST RSVP to reserve your space!    
Include all participants names, phone numbers and    
email addresses and we will give you the location in Potsdam.

A donation of $10 - 20 is requested.    
Scholarships are available -- call 315.347.4223    
or write SustLivingProject@gmail.com for information.   

Visit our information webpage:    
for detailed descriptions of how to soak, sprout, cook and store beans and grains.  

A joint venture of:


See the Attachment below for a print-able flyer, please. 
Choose color or B+W.
It is a Word '97-2003 Document.

Chelle Lindahl,
Mar 4, 2011, 10:33 AM