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If you are looking for the Schedule of upcoming
Workshops and Events, please click HERE.
Nutritious Delicious Series Outline:
Workshop & Event Resources
DOCUMENTS, LINKS & HANDOUTS
from the Local Living Venture
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Hand outs and resources on these seminars, as well as general cooking information, can be found below. These documents are available for downloading at the bottom of the page.
Cooking Seminar Outlines
An overview of the seminars listed below.
Does not include the most recent addition, noted here:
How to Bake (and Convert Your Favorite Recipes!) to Whole Foods (Late Autumn)
Learn how to convert your holiday classic baking recipes into a healthy whole grain and whole foods treat!
Paula will also give you fuel to kick the sugar habit: learn the history of sugar and its impact on individual health as well as the public health costs.
But treats are fun for all ages, so you will learn how to bake goodies with whole grains and 100% whole foods to keep your "health" in mind when eating dessert and treats!
Handouts & Resources for Each Seminar:
Learn How to Bake
(& Convert Your Favorite Recipes!)
to Whole Foods
FOR WORKSHOP DETAILS: click this link and scroll down to November 27.
(November - December)
Brownie Conversion Recipe
Chocolate Cookie Recipe Conversion
French Breakfast Puffs Recipe Conversion
Pie Crust & Rye Bread Recipes
Whole Foods Baking Conversions
Making Any Recipe a Whole Food Recipe
Sugar Ruins Health
The Many Names of Sugar
Alternative Sugar Article
Whole Grains & Beans (Late January-Early February)
Grains & Beans Handout
Grains & Beans Cooking Charts
Grains & Beans Flavor Combination Guide
Salad Dressing and Veggie Slaw Recipe
Spice Blends for Beans, Soups, Stews, Stir-fries & Salad Dressings
Wild Spring Edibles (Late April-Early May)
Wild Spring Edibles Handout
Edible Wild Greens Chart
Vegetarian/Vegan: Healthy Ways to Eat a Plant-Based Diet (June)
Hands On Health Vegetarian Vegan Handout
Bean Burgers & Curried Chickpeas
Healthy Salad Dressing
Vegetarian Cook Book Resources
Cooking Up a Summer Storm: A Fresh Foods Bonanza (July - September)
Fresh Foods Handout
Wild Game and Pasture Raised Meats: Savory Natural Meat Cooking (August - October)
Wild Game & Pastured Meat Handout
Paleo Diet Handout
General Cooking Information:
Know Your Cookware
Know Your Cooking Oils
Making Your Own Tea
Raw Foods Diet
Health Benefits of Nuts and Seeds
Cooking to Optimize Nutrient Absorption
Know How to Use a Pressure Cooker
Types of Rice
Gardening & Food Preservation
if you are unable to access google docs for some links below, let us know and we'll email you the information
The Original American "fast food" : HOME CANNING FOR HEALTH & FLAVOR
For three excellent resource links to learn all about Home Canning CLICK HERE and scroll down to the Canning section.
Organic Seed Production: Free Online Tutorial
START YOUR GARDEN SEEDLINGS INDOORS
BirdsFoot Farm Seedlings Handout
Notes on Saving Seeds from long-time North Country gardener Mary Ann Cateforis.
Seed Saving Library of Resources Provided By Cornell University (includes a comprehensive list of resources)
Organic Seed Alliance's Seed Saving Guide for Farmers and Gardeners
What's Inside a Seed
Spawning Shiitake Mushrooms:
Shiitake Background Reading
For many links to general resources for gardeners please check out this link (and scroll down to relevant sections): www.sustainablelivingproject.net/resources-links
Also, keep an eye on our Events Schedule for upcoming workshops on gardening-related topics, and our various food and gardening Swaps!
Healthy Trees & ForestsFruit Tree Pruning: Pruning Lingo
Family Forest Owners Toolbox
DEC nursery seedling program: http://www.dec.ny.gov/animals/7127.html
For many links to general resources for forestry please check out this link (and scroll down to relevant sections): www.sustainablelivingproject.net/resources-links
Green Home and Garden Tours
Renewable Energy; Green Building; Healthy Forest;
Sustainable Ag (for Home & Market); Rural Skills.
See our Home Tours page here!
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